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Nutrition News: Cut Carbs, Cut Fat or Just Exercise? Plus: Raise a Healthy Eater
Cutting Carbs Not So Key Attention, carb cutters: A new study has found that, contrary to the belief of die-hard Atkins fans, it is not necessary to cut carbs to burn fat and lose weight. According to...
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7 Healthy Kid-Approved Snacks
It’s back-to-school time, which means your kids are likely getting off the school bus tired and hungry. Before you reach for the box of Goldfish, consider this: Kids need the same combination of...
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Juice Boxes: Are They Healthy?
Now that the kids are back in school, making sure they have plenty to drink is always on parents’ to-do list. Juice boxes are a popular beverage to pack into your little ones’ lunchboxes, but are they...
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5 Fabulous Healthy Spins on a Lunchtime Classic: PB&J
Hands up if PB&J is a lunchtime staple for your family. Mine! If so, you know how simple, quick and delicious the classic PB&J sandwich can be. But sometimes even a classic needs jazzing up a...
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Managing Food Allergies at School
Do you struggle with what to pack for snacks and lunches in a nut-free school zone? Here are some practical tips to help make it easier. Food Allergy Concerns It may seem trivial, but avoiding food...
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Nutrition News: Cutting Sugar, Fast-Food TV Ad Consequences and November’s...
Hide the Leftover Halloween Candy Cutting back on sugar consumption can dramatically improve the health of obese children in only 10 days, even when they remain at the same weight, a new study has...
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5 Healthy Kid Trends to Try in 2016
Feeding your kids is always a challenge. Feeding them healthy food that’s easy for you to make and fun for them to eat is the Holy Grail of parenting. Luckily, the top five food trends for kids this...
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Nutrition News: Healthier School Lunches, Coconut Oil, Juice Cleanse Details
School lunch success School lunches get a bad health rap, but they may be getting better. A new study, published in JAMA Pediatrics, indicates that the Healthy Hunger-Free Kids Act, a 2012 federal law...
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Ways to Prevent Kids from Eating Junk On Vacation
Many families are hitting the beach or the slopes for some quality time. If your vacations are usually filled with junk food, here are some simple strategies to upgrade your travel food game. Day Trips...
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Nutrition News: Best Metabolism Booster; Sleep, Stress and Belly Fat; and...
Reaping What We Sow Want to raise kids who are lifelong healthy eaters? Hand them a trowel, some seeds and a watering can, and point them to the garden. A new study conducted by researchers at the...
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